“Air moves us.  Fire transforms us. Water shapes us.  Earth heals us.” Ariana Rainking  

In this busy, performance, and fear based world we can become inspired by the organic nature, stillness, tranquility, and strength of the four elements. Everything we need is already within us, but accessing these aspects of ourselves can feel overwhelming and challenging.  The elements are our greatest teacher connecting us to our wisdom within.  Earth teaches us to connect and ground ourselves to our body; the vehicle that holds our soul.  Air teaches us to connect to our mind letting go what no longer serves us.  Water connects us to our emotions and teaches us that the waves will come and go.  Our power and strength is in allowing them to just be.  And fire is the passion that lights up our soul that teaches us the real meaning of courage and confidence. Your journey at The Elements Wellness will incorporate each element to help you learn grounding, mindfulness, emotional fitness, discovering your passion and spiritual gifts, and using parts work to heal wounds that are getting in the way of your higher self.  Through this journey, just like water, fire, air, and earth you will find the patience, courage, peace, and strength to be the one you were created to be.